Surgery is a traumatic experience for the body. Whether it’s elective surgery, a plastic surgery procedure, or correcting the effects of a disease or injury, in whatever form, the body is simply difficult. In the days and weeks after surgery, your body is more prone to pneumonia or urinary tract infection. They need a strong immune system to withstand such diseases and complications. Fortunately, a good diet strengthens your immune system and makes it resistant to postoperative diseases and ailments.
Here are some suggestions on some foods to eat after surgery:
Get more fiber in your diet.
Immediately after the operation, you will find that the nurses and doctors tell you that you need to evacuate. If your guts do not move on their own, the hospital staff will be happy to help. For this important event to happen on its own, you need to eat plenty of fiber before and after surgery. Examples are plums, fruits, vegetables, and legumes.
Take more vitamin C.
Surgical interventions can deplete the vitamin C content in the body. This vitamin contributes to the production of collagen. It is also a known immune system enhancer. Since vitamin C is so important to the healing process, you need to make sure that your body is fed up with it.
Allow the water to flow through the system in the days and weeks after surgery. You already know how important water is to the health of the body. Imagine how much more after the operation. An added benefit of drinking plenty of water is that it empties the bladder and helps you avoid urinary tract infections after surgery.
Your body has special nutritional needs during the postoperative period in addition to basic concepts such as proteins and carbohydrates. Some people benefit from taking supplements such as glutamine (amino acid for protein synthesis), omega-3 fatty acids, and glucosamine sulfate (to repair connective tissue). Because any type of surgery differs, consult your doctor before taking these or any other supplements to make sure they match your own recovery.
Eat lightly and frequently.
This last advice is actually also good advice for everyday life. However, eating light is often especially important after an operation. Heavy meals strain your body systems and force them to focus on the healing process. Therefore, keep things like toast, pudding, soups, small sandwiches, and energy drinks.