Life expectancy is increasing and we are living longer than ever before! That’s good news, but it’s not all about years! It is more about the quality of our life and healthy ageing. Nowadays, many people are living active and productive lives in their 80s and 90s. And the number will increase. In order to be able to actively participate in your life even at old age, you have to take care of yourself. If you want to have a quality long life, you can put patient info at the aurhinoplastymelbourne website to know how to take good care of yourself.

Some of the most important factors for healthy aging are physical activity, balanced diet, positive mindset and maintaining relationships with family and friends. One research claims that over half of the physical decline related to ageing is caused by insufficient physical activity.

Regular physical activity is the best way to improve your strength and balance. You have to be strong in order to be mobile: to walk up and downstairs, to go for a walk, or to do simple household chores. Exercise will reduce your risk of almost all diseases related to old age. If you are not used to exercising, start slowly and gradually. Even light exercise, such as 30 min walk, can be highly beneficial!

healthy ageingWhen it comes to diet, it is important not to exaggerate and overeat because that can lead to problems with your cardiovascular system and digestive system. It is a good idea to ask your doctor whether you should take any supplements – for bones, for heart or simply add more vitamins.

The best way to keep your memory sharp is to learn something new. It’s never too late to acquire a new skill! Think of something that you always wanted to learn but didn’t have time for, maybe playing an instrument or learning a foreign language.

Finally, it was demonstrated that people who participate actively in society live longer, stay healthier and have a more positive approach to life.