There is a variety of supplements for healthy gums available for sale. Gum health should not be taken for granted, brushing and flossing alone is not enough to keep your oral health at an optimal level. On a related note, you can read the suggestions by LV Dental near Cabramatta about how to keep your gums healthy.
Supplements for healthy gums
There are several supplements that you can take to keep your gums healthy. Here is a list of the top five vitamin supplements that stand to benefit your gums.
Calcium. Having a good amount of calcium in your diet can keep periodontal disease away from your gums. It is also known to be good for your teeth and bones.
Vitamin A. It is a well-known fact that vitamin A is good for your eyes, but many do not know that it is also good for your mouth. Vitamin A can help you get good overall oral health can be achieved with the help of vitamin A because it helps keep the teeth and membranes inside the mouth, gums included, healthy.
Vitamin D. Getting a lot of sun exposure and taking vitamin D supplements can help your bloodstream absorb more calcium. By doing this, vitamin D is telling your body to be healthier. Your bones, teeth, and gums will benefit from this.
Vitamin C. Vitamin C is one of the vitamins that can truly keep your gums healthy. It aids in the formation of blood vessels that support teeth and keep gums healthy. If a person has a deficiency of Vitamin D, they tend to experience bleeding gums. You can get your daily dose of vitamin C from berries, citrus fruits, and some vegetables.
Iron. Iron is a good supplement you can take for good overall oral health. An iron deficiency can cause the sensitive muscles in your mouth like your tongue and gums to swell up. This can lead to painful and uncomfortable mouth sores that can be very bothersome and may take a few days to subside.
Tips to keeping your gums healthy
There are many things you can do at home that can help keep your gums and teeth healthy.
Brush on the gumline. Brushing your gumline after your teeth will make sure that there are no unwanted bacteria left on the gumline. This will prevent infections from developing.
Floss regularly. Flossing will not only remove the food that is lodged between teeth, but it will also massage the gums. This is a good way to prevent gingivitis and other forms of gum diseases.
Use mouthwash. Mouthwash kills germs and bacteria that may potentially cause cavities and tooth decay.
What you can do
If you are worried about your gum health, you should talk to your dentist. They can give you advice on good prevention techniques you can use to make sure your gums stay healthy. If you are looking to buy supplements for healthy gums, your dentist will also be the best person to ask about which brands of supplements would benefit your gums the most.