Exercises to Improve your Posture
The health of our spine depends on many aspects such as body size, diet, and physical exercise. However, there is one thing that has a lasting impact on the health of our spine, posture. Having good posture will improve movement and reduce stress on our muscles and joints. Even as most people have been living with bad posture for many years, it’s still possible to improve your posture through exercise. Let’s talk about the damage that is done from bad posture. Additional stress and pressure are put on some of your muscles, yet other muscles are used less and...
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