Category: Fitness Health

Healthy Ageing

Life expectancy is increasing and we are living longer than ever before! That’s good news, but it’s not all about years! It is more about the quality of our life and healthy ageing.

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How To Improve Your Dental Health

The right meal is not only about keeping good health and health weight, and for the prevention of dental disease. The quality of the food, the different options for combining it, as well as its nutritional composition may affect the oral health. Antioxidants and other useful nutrients, contained in fruit and vegetables can strengthen immunity and improve the ability of the organism to deal with bad bacteria and the inflammation. This in turn protects the teeth and gums.

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