Health-Related Components of Fitness

When you want to maintain your body fit and gain better understanding of physical health and wellness, there’re five components of health-related fitness that you must be aware of. These include: Muscular Strength This is pretty much what it sounds like; it’s the amount of force a muscle can produce. This is simply the amount of resistance your muscles can overcome, and it’s typically measured by the maximum amount of weight you can physically move, push, pull, or lift. The size of a muscle is typically in direct proportion to its strength, i.e. the bigger the muscle, the stronger...

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