Pregnant Health Tips
The embryonic period normally begins during the 5th week of pregnancy. This is the time that the body parts of a baby begin to form. For this reason, pregnancy should be treated with proper care. This is not only important for the health of the mother but also for the health of the baby.
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The following are 5 weeks pregnant tips that will ensure your expected baby remains healthy:
- Visit a prenatal doctor
In order to keep your pregnancy healthier and safe, visiting a prenatal doctor is very important. You should have regular check-ups to ensure that everything is in the right order. A prenatal doctor will give you advice on how to keep both your health and the health of your baby safe. This includes the best foods, foods to avoid, best exercise to make delivery easier and so on.
- Take a prenatal vitamin
Yes, you should take a prenatal vitamin. Even if you are taking a lot of fruits with vitamins, a prenatal vitamin is also important. You will not love to give birth to a baby with some birth defects. Prenatal vitamins thus contain folic acid to prevent any birth defects. In addition to that, prenatal vitamin contains omega three that will make your expected baby healthy.
Healthy diet
A healthy diet is a key to a healthy pregnancy. At five months, you should ensure that your diet is highly nutritious. Since the baby feeds through the mother, taking healthy foods will improve your baby’s health. Ensure that your diet contains vitamins, proteins, and carbohydrates. Eat a lot of fruits, vegetables, lean proteins, nuts and milk among others.
- Avoid smoking
Since the health of your baby is important, a lot of care is necessary. Smoking is very dangerous. It’s known for its negative effects such as lung cancer and poor appetite. It also has some side effects on pregnancy. Smoking may lead to the birth of babies with less weight, or the baby may be born earlier which can be very dangerous. It’s also important to avoid alcoholic drinks and caffeine. Caffeine might cause a miscarriage or birth of a less weight baby.
It’s thus advisable to take care of pregnancy well. It helps to keep the baby healthier, prevent the birth of babies with less weight, prevent some birth defects and most importantly prepares the mother for delivering safely.
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