As the days go by, our lifestyles also
change. It’s perceived that its only men who need to keep themselves fit but
then, this is not true. Women also need to keep their bodies fit to help them
keep themselves healthy and also keep a good physique. But then, this cannot be
achieved while seated. They need to engage themselves in different types of
exercises to achieve this. These exercises are not only better for acquiring a
good body, but they are also important as there are many diseases emerging
these days related to the breast for women.
One of the most common disease in the breast is breast cancer. There is a range of treatments available for breast cancer including surgery. Women who have undergone surgery as part of their treatment can undergo breast reconstruction to reconstruct the size and shape of your breast.
Herein are some common chest exercises for
women;
Bench press
This is the common women chest exercise that is followed most of the time wisely. To perform it, you need a rod, weight according to your need and a bench. The weights on each side of the rod need to remain balanced on the chest and then try to move it upwards for at least ten reps. The recommended number of sets for an effective chest workout is between two or three.
Incline bench press
The incline bench press is another
effective workout to try out. The difference with the above exercise is that
the back support is kept inclined. It’s performed in a similar way like the
bench press workout using a rod and weight. But then, this exercise can be done
using a machine. The benefit of doing it with a machine is that support for the
chest is automatically provided
Dumbbell Flyes
This is the simplest and easiest chest exercise to perform. To perform it, you need dumbbells of the required weight and a bench. Have your body flat on the bench and move the dumbbells to the abdomen and then outwards. Two to three sets of about ten to twelve reps are recommended for an effective session.
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